Focus on improving your water intake this week – have a waterbottle with you wherever you go.
Resistance bands totally change your bod
Resistance bands totally change your body shape. We have been using them in boot camp for the last 3 weeks and I can see the difference
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Check out my latest article in this mont
Check out my latest article in this month’s edition of Ultrafit Magazine.
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Do you want to look like Jennifer Aniston?
Do you want a body like Jennifer Aniston?
If you read magazines, newspapers and watch the TV, that is one of the messages you would be hearing. Magazines are always giving you tips on how to look like the actresses who appear on the cover of their magazine.
But is this realistic?
Everyday we are bombarded with what the media consider is the perfect body. But this obsession with what is considered to be the “ideal body” is unhealthy and can contribute to negative feeling about your body and about your self worth.
Let go of it!!!!!! Stop comparing yourself!
It is hard to live up the unrealistic airbrushed images. I remember recently that model Sarah O’Hare did a cover shoot where they did not airbrush her photo, so you saw exactly how she is, wrinkles included. It was huge news.
Can you imagine – someone on the cover who wasn’t airbrushed!!!! Well done to Sarah O’Hare for doing that.
So , how can we compare ourselves to airbrushed perfection? Yes, it would be handy to to airbrush ourselves in real life but this is not possible.
My advice?
Take good care of your body – eat good food, exercise and keep it in top physical shape. Treat your body like a temple – respect it and look after it, but don’t compare it to others.
We need to accept ourselves for who we are and each little imperfection we have. You will be so much happier when you do.
Be the best you can be – live the healthiest, fittest life that you can lead and stop worrying about others. Love your body and love who you are.
www.healthgurubootcamp.com.au is the Gold Coast’s #1 Fitness Boot Camp. Join 2010 Australian Exercise Professional of the Year and join Health Guru Boot Camp.
Come and try us for 1 week free.
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Gold Coast Trainer named 2010 Australian Fitness Professional of the Year
Last Friday night, Fitness Australia held the 2010 Fitness Industry Awards in Melbourne at the Sofitel on Collins.
Hosts Hayley Lewis and Michael Vincent announced the 2010 Australian Health & Fitness Industry Awards national winners at a Gala Dinner in Melbourne with over 380 guests in attendance.
“The 2010 Australian Award winners are outstanding advocates for the work of Fitness Australia and its commitment to professionalism within the fitness industry,” says Lauretta Stace, chief executive officer of Fitness Australia.
“With over 160 nominations across four categories this year’s winners have shown a high level of customer care and commitment to help improve the health and wellbeing of the whole community.”
But the night shined for mum of 3 and QLD Personal Trainer, Mireille Ryan, who took home the 2010 Australian Exercise Professional of the Year. This Gold Coast Personal Trainer has been in the fitness industry for 10 years. She is the co-founder of The Busy Mums Fitness Club and also is the owner of Health Guru Boot Camp.
Mireille Ryan is an outstanding, highly qualified exercise professional who provides leadership and inspiration to her peers. Mireille’s innovative way to use technology to reach a specialised audience has proven successful through her free health and fitness website. This resource now has over 500 pages of content, enlisted over 20 health and fitness experts, with future plans to link in with government.
“I am so thrilled to win this award”, said Mireille Ryan. “It will allow The Busy Mums Fitness Club (www.busymumsfitnessclub.com) to really promote the fitness message out there to all the mums in Australia. Mums have such an important role in the health and fitness of their families. By taking care of their own health and fitness, they set an important example to their partners and their children. Mums generally are also in charge of the nutrition in the home, so again it is important that they are making healthy choices for their families. Mums are the key to slowing the obesity epidemic in our children”
“It was wonderful to receive the award from Hayley Lewis, who is a great example of being a healthy mum”
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Want to Look Great Naked?
How would you like to look great naked in just 90 days?
Join the Health Guru Boot Camp 12 Week Transformation Challenge?
Get your body Beach Ready for Summer.
Our Cutting Edge Program includes:
Our Cutting Edge Transformation Program includes:
- 3 in 1 Rapid Fat Blasting Boot Camp Workouts
- 90 Day Metabolism Makeover Program (value $249)
- Grocery Shopping Tour and Nutrition Seminar
- Individual Fitness Assessment & Action Plan
- And Lots of Free Goodies too!
Next Challenge Starts: Monday 30th August, 2010
We have over $5000 worth of prizes so make sure you join our challenge TODAY.
Join the Gold Coast’s Number 1 Fitness Boot Camp today.
For more information, go to http://www.healthgurubootcamp.com.au
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